Push-ups: Push-ups are excellent for developing the chest muscles. They engage both the larger pectoralis major and the smaller pectoralis minor muscles. The chest muscles are responsible for pushing movements and contribute to the overall strength and appearance of your upper body.

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If You HATE Push Ups, Try This! #shorts #pushups #homeworkout
Push ups are TOUGH! If you can't do push ups or hate doing push ups, try this hack! ✅HERE’S YOUR PLAN:Find a series of inclines. Steps of a staircase work GR...
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