The Casual Gym calves youtube.com Train Your Calves Like This! #shorts How you point your toes when doing calf raises has a BIG impact on your gains. Research shows that pointing your TOES IN targets the OUTER CALF whereas poin...
The Casual Gym calves youtube.com STOP doing your CALF RAISES like this! If you want bigger claves, then you need to stop using momentum during your calf raises. When you spring up from the bottom, you shift the work to your Achil...
The Casual Gym calves youtube.com Want Bigger Calves? Do THESE! (DUMBELLS ONLY) #shorts Full Workout & Diet Plan: https://seriousshred.com► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19► Try Audible Plus Free for 30 Days: h...
The Casual Gym quads youtube.com Dumbbell only LEG WORKOUT! Here’s a FULL dumbbell only LEG WORKOUT! Definitely give this one a try if you’re limited on equipment, it’s a burner 🔥 #ShortsFull Workout:Sumo squats- 4x1...
The Casual Gym glutes youtube.com 5 glute exercises that “actually” work 🫣🤡😂 Here’s 5 glute exercises that actually work 🤯🤭A ton of people online are posting “booty” workouts for likes and engagement that don’t necessarily work 🫣 b...