The Casual Gym In and Out Abs www.youtube.com In and Out Abs This is a great exercise for the abs! Try to keep your body off of the ground the whole time while balancing on your bottom. Stay very tight to ensure that y...
The Casual Gym flutter kicks youtube.com flutter kicks flutter kicks exercise #short #youtube #subscribetomychannel flutter kicks flutter kicks exercise flutter kicks benefits flutter kicks gif flutter kicks abs flutter kicks muscles worked flutter kick squats flutter kick...
The Casual Gym forward lunges youtube.com Are you doing lunges properly? 🤔 #shorts #fitness #blogilates #fitnessjourney
The Casual Gym Deficit reverse lunges youtube.com Reverse Lunges Leg Day 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes #booty #abs This is a place where I post REAL TIME, AT HOME workouts.My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goal...
The Casual Gym bent over rows youtube.com Dumbbell Bent Over Rows 💪😘 Girls Workout 💪💯#shorts #lifting #women#fitness @Girls Fitness Motivation@Girls Fitness Motivation @Girls Fitness Motivation
The Casual Gym underhand dumbbell row youtube.com How to do a Underhand Dumbbell Row #shorts In this tutorial, I am going to show you how to do a dumbbell underhand row. Make sure you keep your elbows close to your sides and keep your shoulders back....