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The Casual Gym lats www.youtube.com Dumbbell Only BACK WORKOUT! Here’s a full dumbbell only back workout for you to try!Full Workout:Overhand rows- 3x12Underhand rows- 3x12Chest supported rows- 4x12Lat pullovers- 4x12Sing...
The Casual Gym lats youtube.com How to bias your LATS in different back exercises So your lats are responsible for shoulder adduction and extension which is when you move your upper arm in towards your body and lower it behind you. They ar...
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