The Casual Gym Push-Ups: This is a classic exercise that targets the chest muscles, triceps, and shoulders. It can be performed in various variations, such as incline, decline, diamond, or wide-grip push-ups. To ... youtube.com The Perfect Push Up! Want to learn how to do a perfect Push-up in less than 1 minute? From scapula position, to hand distance, to muscles stabilization we got you covered with ev...