The Casual Gym Bird dog: Start on your hands and knees in a tabletop position. Extend your right arm forward while simultaneously extending your left leg straight back. Keep your hips level and ... www.youtube.com Try The Bird Dog Exercise for Beginners #shorts
The Casual Gym Leg Raises: This exercise targets the lower abs. Lie on your back with your hands by your sides and your legs straight out in front of you. Raise your legs ... www.youtube.com Exercise Library: Leg Raises
The Casual Gym Bicycle Crunches: This exercise targets the rectus abdominis, obliques, and hip flexors. Lie on your back with your knees bent and your hands behind your head. Bring your right elbow ... www.youtube.com Bicycle Crunch From Wodstar's extensive video and fitness series, Wodstar couples the best fitness programming with the best video movement index on the internet. We provid...
The Casual Gym Crunches: This classic exercise targets the rectus abdominis, the muscles that run vertically down the front of your abdomen. Lie on your back with your knees bent and your hands ... www.youtube.com Exercise Library: Crunches
The Casual Gym Plank: This is a great exercise for strengthening the abs and core muscles. Start in a push-up position with your forearms on the ground, elbows directly beneath your shoulders, and ... www.youtube.com Plank Progression (DO THESE FOR ABS‼️) #shorts Gradually progress to an advanced plank to build those 6-pack absFull Workout & Diet Plan: https://seriousshred.com► Sign-Up for Amazon Price Free 30-Day Tri...
The Casual Gym Burpees: This is a full-body exercise that targets the chest muscles along with the legs, core, and arms. Start in a standing position, then jump down into a plank position. ... www.youtube.com 6 count jumping burpees tutorial #shorts #burpees #fitness #burpeechallenge #howtoburpee #workout This is the 6 count jumping Burpees tutorial. Burpees is one of the Best full body workout to start your fitness journey. You don’t need a gym membership bec...
The Casual Gym In and Out Abs www.youtube.com In and Out Abs This is a great exercise for the abs! Try to keep your body off of the ground the whole time while balancing on your bottom. Stay very tight to ensure that y...