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The Casual Gym biceps youtube.com Don't Do Biceps Curls Like This ❌ Quick basic tip for optimizing your biceps curls during biceps workouts in order to build bigger arms. Focus on maximizing elbow flexion rather than just loa...
The Casual Gym biceps www.youtube.com Dumbbell only BICEP WORKOUT! Alright here’s a quick and effective dumbbell only bicep workout if you’re ever limited on equipment. First up for the short head is standing bicep curls wit...
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