The Casual Gym Back Extensions: Use a back extension bench or stability ball. Lie face down with your hips supported and your upper body hanging off the bench or ball. Slowly lift ... www.youtube.com How to do a glute back extension at home! No equipment or weight needed! #shorts #gym #homeworkout
The Casual Gym Bird dog: Start on your hands and knees in a tabletop position. Extend your right arm forward while simultaneously extending your left leg straight back. Keep your hips level and ... www.youtube.com Try The Bird Dog Exercise for Beginners #shorts
The Casual Gym Push-ups: Push-ups are excellent for developing the chest muscles. They engage both the larger pectoralis major and the smaller pectoralis minor muscles. The chest muscles are responsible for pushing … www.youtube.com If You HATE Push Ups, Try This! #shorts #pushups #homeworkout Push ups are TOUGH! If you can't do push ups or hate doing push ups, try this hack! ✅HERE’S YOUR PLAN:Find a series of inclines. Steps of a staircase work GR...
The Casual Gym Spiderman Push-Ups: Start in a push-up position, as you lower your body, bring your right knee to your right elbow, then push up and switch sides. This exercise targets the ... www.youtube.com Spiderman Pushups The Spiderman Pushup is an intense core and shoulder workout. Do a standard pushup while touching one knee to elbow during each rep.Livestrong Woman introdu...
The Casual Gym Oblique V-Ups: Lie on your side with your legs straight and stacked on top of each other, lift your legs and torso off the ground, reaching your top hand toward ... www.youtube.com How to Do：OBLIQUE V-UPS 👉 Subscribe to our channel to get more videos💪This exercise really works your obliques. 😊Follow our coach to correct your position and train effectively.?...
The Casual Gym Standing Oblique Crunches: Stand with your feet shoulder-width apart, raise your left arm straight up and lean to the right, squeezing your oblique muscles. Repeat for 15-20 reps, then switch ... youtu.be How to Do：STANDING OBLIQUE CRUNCHES 👉 Subscribe to our channel to get more videos💪This exercise works your obliques.😊Follow our coach to correct your position and train effectively.👍Best Ch...
The Casual Gym Side Planks: Lie on your side with your elbow directly under your shoulder, raise your hips until your body forms a straight line from head to feet, hold for 30-60 ... www.youtube.com Exercise Library: Side Planks
The Casual Gym Russian Twist: This exercise targets the obliques. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off ... www.youtube.com Russian Twist Start the Russian Twist sitting on the floow with your legs held off the ground. Using your shoulders twist to one side and touch the ground with both hands,...